class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
class type: focus
length: 10 minutes
trainer: aly
props: 3lb weights
class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down:
class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front