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Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt #6 | jess

backyard project • 30m

Up Next in backyard project

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • bounce #14 | serena

    props: trampoline
    highlights: double dutch feet, cross body kicks, long stretch
    level up: add wrist weights
    level down:

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front