props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo
props: trampoline, the back of a chair/couch
highlights: glute and legs, single leg balance, squats, calf raises
level up: add ankle weights
level down: do all movements half time
props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights
props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms
7 Comments