class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights
class type: focus
length: 10 minutes
trainer: colette
props: trampoline, the back of a chair/couch
level up: add ankle weights
level down: do all movements half time
class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
class type: focus
length: 10 minutes
trainer: aly
props: 3lb weights