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Watch this video and more on the ness digital

mat sculpt #5 | aly

backyard project • 29m

Up Next in backyard project

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time

  • mat sculpt #6 | jess

    props: mat, wrist weights
    highlights: booty, hip opener, arms, top 40 playlist
    level up: add ankle weights
    level down: remove wrist weights

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

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