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Watch this video and more on the ness digital

Watch this video and more on the ness digital

mat sculpt #4 | jess

backyard project • 30m

Up Next in backyard project

  • bounce [stability] #2 | kendall

    props: trampoline, light weights
    highlights: arms, cardio burst, balance, single leg knee drives
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • mat sculpt #5 | aly

    props: mat
    highlights: core, no equipment, chill playlist
    level up: add ankle weights
    level down: move half tempo

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time