props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
props: trampoline, light weights
highlights: arms, cardio burst, balance, single leg knee drives
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts
props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo
props: trampoline, the back of a chair/couch
highlights: glute and legs, single leg balance, squats, calf raises
level up: add ankle weights
level down: do all movements half time
![bounce [stability] #2 | kendall](https://vhx.imgix.net/thenessdigital/assets/cad21a72-2623-41f2-9380-a4d184eaf4cc-5844f7ae.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
