class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
level down: free arms instead of wrist weights
class type: bounce [stability]
length: 30 minutes
trainer: kendall
props: trampoline, weights
level up: add wrist weights
level down: take away weights, keep bounce elements low and grounded to the trampoline
class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights
class type: focus
length: 10 minutes
trainer: colette
props: trampoline, the back of a chair/couch
level up: add ankle weights
level down: do all movements half time