props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms
props: mat, looped band
highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
level up: add ankle weights
level down: remove looped band
props: trampoline
highlights: doubles, double runs, kicks, scissors
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection