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classic sculpt #8 | serena

backyard project • 31m

Up Next in backyard project

  • thighs #11 | aly

    props: mat, looped band
    highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
    level up: add ankle weights
    level down: remove looped band

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  • bounce [essentials] #3 | serena

    props: trampoline
    highlights: doubles, double runs, kicks, scissors
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection