props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
props: free weights
highlights: quick tempo, long combo, biceps, shoulders, ten minutes
level up: add heavier weights
level down: free arms
props: trampoline
highlights: runs, scissors, backyard project, sprints to finish
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms
![bounce [essentials] #8 | serena](https://vhx.imgix.net/thenessdigital/assets/00bd15d4-76dd-4862-a8d5-40457398a4f3-eaa234be.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
