props: mat, free weights
highlights: slow standing leg series, lying side leg series
level up: add wrist weights or ankle weights
level down: free arms with no weights
props: free weights
highlights: quick tempo, long combo, biceps, shoulders, ten minutes
level up: add heavier weights
level down: free arms
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: retry our basics videos
props: mat, free weights
highlights: arms focus, standing abs, obliques, plank to downward dog flow
level up: add wrist weights
level down: free arms