length: 30 minutes
trainer: jess
props: mat, free weights
level up: add wrist and ankle weights
level down: remove free weights
class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights
level down: remove wrist weights
class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
class type: bounce intermediate
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights