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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #8 | jess

backyard project • 27m

Up Next in backyard project

  • bounce [advanced] #7 | serena

    props: trampoline
    highlights: around the world, float kicks, fast beats
    level up: add wrist weights
    level down: keep combo facing front

  • bounce [essentials] #5 | colette

    props: trampoline
    highlights: singles, doubles, longer simple combo, backyard project
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • ness sculpt #14 | jess

    props: mat, wrist weights
    highlights: side lunge, twisting, balance work, bird dog
    level up: add balance after each side lunge
    level down: keep toe down on floor in balance