Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio sculpt #7 | serena

backyard project • 31m

Up Next in backyard project

  • bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • mat sculpt #4 | jess

    props: mat, wrist weights
    highlights: obliques, side butt, mat
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • bounce [stability] #2 | kendall

    props: trampoline, light weights
    highlights: arms, cardio burst, balance, single leg knee drives
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts