Watch this video and more on the ness digital

Watch this video and more on the ness digital

30 minute bounce [stability] #2 - Kendall

backyard project • 28m

Up Next in backyard project

  • 30 minute mat sculpt #5 - Aly

    class type: mat sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    level up: add ankle weights

  • 10 minute butt & legs #8 - Colette

    class type: focus
    length: 10 minutes
    trainer: colette
    props: trampoline, the back of a chair/couch
    level up: add ankle weights
    level down: do all movements half time

  • 30 minute mat sculpt #6 - Jess

    class type: mat sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights
    level up: add ankle weights