class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights
class type: bounce [stability]
length: 30 minutes
trainer: kendall
props: trampoline, weights
level up: add wrist weights
level down: take away weights, keep bounce elements low and grounded to the trampoline
props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo