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Watch this video and more on the ness digital

bounce [essentials] #5 | colette

backyard project • 28m

Up Next in backyard project

  • ness sculpt #14 | jess

    props: mat, wrist weights
    highlights: side lunge, twisting, balance work, bird dog
    level up: add balance after each side lunge
    level down: keep toe down on floor in balance

  • cardio sculpt #7 | serena

    props: mat, weights
    highlights: knee drives, hamstring focus, hip openers, low impact cardio
    level up: use 5lb weights
    level down: remove weights

  • bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

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