class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance
props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights
class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
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