Up Next in backyard project

• 

  27:16

  mat sculpt #7 | kendall

  mat sculpt #7 | kendall

  props: mat, free weights
  highlights: core, long plank, plank variations
  level up: add wrist weights and ankle weights
  level down: drop to knees for modified plank

• 

  28:32

  mat sculpt #8 | serena

  mat sculpt #8 | serena

  props: mat, free weights
  highlights: arms, upper back, core
  level up: add wrist weights and ankle weights
  level down: eliminate free weights

• 

  30:51

  bounce [advanced] #8 | kendall

  bounce [advanced] #8 | kendall

  props: trampoline
  highlights: off sides, float kicks, direction changes
  level up: add wrist weights
  level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between