Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #17 | serena

backyard project • 29m

Up Next in backyard project

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • bounce [advanced] #8 | kendall

    props: trampoline
    highlights: off sides, float kicks, direction changes
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

17 Comments