props: trampoline
highlights: rock kicks, cross body arms, direction changes
level up: add wrist weights
level down: two kicks instead of rock kick
props: mat, free weights
highlights: core, long plank, plank variations
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank
props: mat, free weights
highlights: arms, upper back, core
level up: add wrist weights and ankle weights
level down: eliminate free weights
props: trampoline
highlights: off sides, float kicks, direction changes
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
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