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30 minute bounce #16 - Serena

backyard project • 29m

Up Next in backyard project

  • 30 minute bounce #17 - Serena

    class type: bounce intermediate
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute mat sculpt #7 - Kendall

    class type: mat sculpt
    length: 30 minutes
    trainer: kendall
    props: mat, free weights
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
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