props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
props: trampoline
highlights: balance series, high bounce, double kicks, off sides
level up: add wrist weights
level down: bounce down instead of high bounce, single instead of double kicks, remove off sides
props: mat, free weights
highlights: plank warm up, curtsy to squat transition, heel taps
level up: add wrist and ankle weights
level down: remove free weights