props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
props: trampoline
highlights: balance series, high bounce, double kicks, off sides
level up: add wrist weights
level down: bounce down instead of high bounce, single instead of double kicks, remove off sides
props: mat, free weights
highlights: plank warm up, curtsy to squat transition, heel taps
level up: add wrist and ankle weights
level down: remove free weights
![bounce [advanced] #10 | jess](https://vhx.imgix.net/thenessdigital/assets/d76bfc9f-f3f1-45bb-8c1a-6a6ad3c5ab97-4a018751.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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