class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down:
class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights