Up Next in backyard project

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  29:15

  bounce #15 | jess

  bounce #15 | jess

  props: trampoline
  highlights: float kicks, squat bounce down, quick direction changes
  level up: add wrist weights
  level down: skip the float kicks and take two regular kicks to the front

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  29:24

  cardio sculpt #9 | colette

  cardio sculpt #9 | colette

  props: mat, wrist weights
  highlights: obliques, quick playlist, squat jumps
  level up: add free weights, put more height and power into your jumps
  level down: eliminate high impact movements, remove wrist weights

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  28:58

  bounce [advanced] #10 | jess

  bounce [advanced] #10 | jess

  props: trampoline
  highlights: balance series, high bounce, double kicks, off sides
  level up: add wrist weights
  level down: bounce down instead of high bounce, single instead of double kicks, remove off sides