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Watch this video and more on the ness digital

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30 minute bounce #14 - Serena

backyard project • 29m

Up Next in backyard project

  • 30 minute bounce #15 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • 30 minute cardio sculpt #9 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • 30 minute bounce advanced #10 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights