class type: focus
length: 10 minutes
trainer: jess
props: free weights
level up: add heavier weights
level down: free arms
class type: bounce [essentials]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: retry our basics videos
class type: classic sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights
level down: free arms
class type: focus
length: 10 minutes
trainer: aly
props: mat, looped band
level up: add ankle weights
level down: remove looped band