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arms #10 | jess

backyard project • 10m

Up Next in backyard project

  • bounce [essentials] #8 | serena

    props: trampoline
    highlights: runs, scissors, backyard project, sprints to finish
    level up: add wrist weights
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    props: mat, free weights
    highlights: arms focus, standing abs, obliques, plank to downward dog flow
    level up: add wrist weights
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  • thighs #11 | aly

    props: mat, looped band
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