Up Next in backyard project

• 

  28:15

  bounce [essentials] #8 | serena

  bounce [essentials] #8 | serena

  props: trampoline
  highlights: runs, scissors, backyard project, sprints to finish
  level up: add wrist weights
  level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

• 

  31:03

  classic sculpt #8 | serena

  classic sculpt #8 | serena

  props: mat, free weights
  highlights: arms focus, standing abs, obliques, plank to downward dog flow
  level up: add wrist weights
  level down: free arms

• 

  11:08

  thighs #11 | aly

  thighs #11 | aly

  props: mat, looped band
  highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
  level up: add ankle weights
  level down: remove looped band