props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms
props: trampoline
highlights: double dutch feet, cross body kicks, long stretch
level up: add wrist weights
level down:
props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights
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