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arms #9 | aly

backyard project • 10m

Up Next in backyard project

  • bounce #14 | serena

    props: trampoline
    highlights: double dutch feet, cross body kicks, long stretch
    level up: add wrist weights
    level down:

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • cardio sculpt #9 | colette

    props: mat, wrist weights
    highlights: obliques, quick playlist, squat jumps
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

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