Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness stretch #2 | aly

backyard project • 14m

Up Next in backyard project

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • classic sculpt #29 | colette

    props: mat
    highlights: lunges, balance, quick tempos, mat work to finish
    level up: add wrist or free weights
    level down: half tempo lunges

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

4 Comments