Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

intermediate duo #1 | colette

backyard project • 46m

Up Next in backyard project

  • moves for mental health #7 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • cardio sculpt #8 | jess

    props: mat
    highlights: jumping jacks, jump squats, side to side taps
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • bounce [advanced] #7 | serena

    props: trampoline
    highlights: around the world, float kicks, fast beats
    level up: add wrist weights
    level down: keep combo facing front

20 Comments