Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental blocks. You don't always need a full sweat session to reap the benefits of it, so use these videos as a break in your day, when you're experiencing anxiety, or when you've just been through a stressful situation. Close your eyes, turn up the music and move the way your body wants to move, not in the way you think it should move.
props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping
props: trampoline
highlights: around the world, float kicks, fast beats
level up: add wrist weights
level down: keep combo facing front
props: trampoline
highlights: singles, doubles, longer simple combo, backyard project
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection
![bounce [advanced] #7 | serena](https://vhx.imgix.net/thenessdigital/assets/4f6e852b-534d-4bf5-a730-228a88631c0a-41640a2a.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [essentials] #5 | colette](https://vhx.imgix.net/thenessdigital/assets/1496e6df-1a8f-4968-8f4d-aec7b9cda4e6-f10018c5.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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