Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental blocks. You don't always need a full sweat session to reap the benefits of it, so use these videos as a break in your day, when you're experiencing anxiety, or when you've just been through a stressful situation. Close your eyes, turn up the music and move the way your body wants to move, not in the way you think it should move.
Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...
props: trampoline
highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
level up: add wrist weights
level down: go for a 30 min. essentials to build endurance
props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good
