props: trampoline
highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
level up: add wrist weights
level down: go for a 30 min. essentials to build endurance
props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good
props: trampoline, 5 - 8lb weight
highlights: bounce + sculpt, floats + rocks, balance
level up: add wrist weights
level down: try intermediate bounce to master floats + rocks
props: mat
highlights: lunges, balance, quick tempos, mat work to finish
level up: add wrist or free weights
level down: half tempo lunges
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