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Watch this video and more on the ness digital

Watch this video and more on the ness digital

essentials duo #3 | aly

backyard project • 42m

Up Next in backyard project

  • ness stretch #2 | aly

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • classic sculpt #29 | colette

    props: mat
    highlights: lunges, balance, quick tempos, mat work to finish
    level up: add wrist or free weights
    level down: half tempo lunges

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