backyard project

backyard project

welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

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backyard project
  • moves for mental health #9 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • moves for mental health #8 | aly

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • essentials duo #3 | aly

    props: trampoline
    highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
    level up: add wrist weights
    level down: go for a 30 min. essentials to build endurance

  • ness stretch #2 | aly

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • classic sculpt #29 | colette

    props: mat
    highlights: lunges, balance, quick tempos, mat work to finish
    level up: add wrist or free weights
    level down: half tempo lunges

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • moves for mental health #7 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • cardio sculpt #8 | jess

    props: mat
    highlights: jumping jacks, jump squats, side to side taps
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • bounce [advanced] #7 | serena

    props: trampoline
    highlights: around the world, float kicks, fast beats
    level up: add wrist weights
    level down: keep combo facing front

  • bounce [essentials] #5 | colette

    props: trampoline
    highlights: singles, doubles, longer simple combo, backyard project
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • ness sculpt #14 | jess

    props: mat, wrist weights
    highlights: side lunge, twisting, balance work, bird dog
    level up: add balance after each side lunge
    level down: keep toe down on floor in balance

  • cardio sculpt #7 | serena

    props: mat, weights
    highlights: knee drives, hamstring focus, hip openers, low impact cardio
    level up: use 5lb weights
    level down: remove weights

  • bounce [essentials] #6 | kendall

    props: trampoline
    highlights: runs, jacks, skis, kicks
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

  • mat sculpt #4 | jess

    props: mat, wrist weights
    highlights: obliques, side butt, mat
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • bounce [stability] #2 | kendall

    props: trampoline, light weights
    highlights: arms, cardio burst, balance, single leg knee drives
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • mat sculpt #5 | aly

    props: mat
    highlights: core, no equipment, chill playlist
    level up: add ankle weights
    level down: move half tempo

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time

  • mat sculpt #6 | jess

    props: mat, wrist weights
    highlights: booty, hip opener, arms, top 40 playlist
    level up: add ankle weights
    level down: remove wrist weights

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • bounce #14 | serena

    props: trampoline
    highlights: double dutch feet, cross body kicks, long stretch
    level up: add wrist weights
    level down:

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • cardio sculpt #9 | colette

    props: mat, wrist weights
    highlights: obliques, quick playlist, squat jumps
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • bounce [advanced] #10 | jess

    props: trampoline
    highlights: balance series, high bounce, double kicks, off sides
    level up: add wrist weights
    level down: bounce down instead of high bounce, single instead of double kicks, remove off sides