length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights
level down: step the burpees instead of jumping

class type: bounce [advanced]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights

class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights

length: 30 minutes
trainer: serena
props: mat
level up: add wrist weights

class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights

class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
level down: free arms instead of wrist weights

class type: bounce [stability]
length: 30 minutes
trainer: kendall
props: trampoline, weights
level up: add wrist weights
level down: take away weights, keep bounce elements low and grounded to the trampoline

class type: mat sculpt
length: 30 minutes
trainer: aly
props: mat
level up: add ankle weights

class type: focus
length: 10 minutes
trainer: colette
props: trampoline, the back of a chair/couch
level up: add ankle weights
level down: do all movements half time

class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights

class type: focus
length: 10 minutes
trainer: aly
props: 3lb weights

class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down:

class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front

class type: cardio sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights

class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights

length: 30 minutes
trainer: jess
props: mat, free weights
level up: add wrist and ankle weights
level down: remove free weights

class type: ness sculpt
length: 30 minutes
trainer: colette
props: mat, wrist weights
level up: add free weights
level down: remove wrist weights

class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

class type: bounce intermediate
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

class type: mat sculpt
length: 30 minutes
trainer: kendall
props: mat, free weights
level up: add wrist weights and ankle weights
level down: drop to knees for modified plank

class type: mat sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights and ankle weights
level down: eliminate free weights

class type: bounce [advanced]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

class type: classic sculpt
length: 30 minutes
trainer: serena
props: mat, free weights
level up: add wrist weights or ankle weights
level down: free arms with no weights