backyard project

backyard project

welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

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backyard project
  • cardio sculpt #8 | jess

    props: mat
    highlights: jumping jacks, jump squats, side to side taps
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • bounce [advanced] #7 | serena

    props: trampoline
    highlights: around the world, float kicks, fast beats
    level up: add wrist weights
    level down: keep combo facing front

  • bounce [essentials] #5 | colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • ness sculpt #14 | jess

    props: mat, wrist weights
    highlights: side lunge, twisting, balance work, bird dog
    level up: add balance after each side lunge
    level down: keep toe down on floor in balance

  • cardio sculpt #7 | serena

    props: mat, weights
    highlights: knee drives, hamstring focus, hip openers, low impact cardio
    level up: use 5lb weights
    level down: remove weights

  • bounce [essentials] #6 | kendall

    class type: bounce [essentials]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights

  • mat sculpt #4 | jess

    props: mat, wrist weights
    highlights: obliques, side butt, mat
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • bounce [stability] #2 | kendall

    props: trampoline, light weights
    highlights: arms, cardio burst, balance, single leg knee drives
    level up: add wrist weights
    level down: half time movements, keep bounces smaller during cardio bursts

  • mat sculpt #5 | aly

    props: mat
    highlights: core, no equipment, chill playlist
    level up: add ankle weights
    level down: move half tempo

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time

  • mat sculpt #6 | jess

    props: mat, wrist weights
    highlights: booty, hip opener, arms, top 40 playlist
    level up: add ankle weights
    level down: remove wrist weights

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • bounce #14 | serena

    props: trampoline
    highlights: double dutch feet, cross body kicks, long stretch
    level up: add wrist weights
    level down:

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • cardio sculpt #9 | colette

    props: mat, wrist weights
    highlights: obliques, quick playlist, squat jumps
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • bounce [advanced] #10 | jess

    props: trampoline
    highlights: balance series, high bounce, double kicks, off sides
    level up: add wrist weights
    level down: bounce down instead of high bounce, single instead of double kicks, remove off sides

  • classic sculpt #6 | jess

    props: mat, free weights
    highlights: plank warm up, curtsy to squat transition, heel taps
    level up: add wrist and ankle weights
    level down: remove free weights

  • ness sculpt #15 | colette

    props: mat, wrist weights
    highlights: plie squats, simple combo, obliques
    level up: add free weights
    level down: remove wrist weights

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

  • bounce #17 | serena

    props: trampoline
    highlights: rock kicks, cross body arms, direction changes
    level up: add wrist weights
    level down: two kicks instead of rock kick

  • mat sculpt #7 | kendall

    props: mat, free weights
    highlights: core, long plank, plank variations
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • mat sculpt #8 | serena

    props: mat, free weights
    highlights: arms, upper back, core
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • bounce [advanced] #8 | kendall

    props: trampoline
    highlights: off sides, float kicks, direction changes
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between

  • classic sculpt #7 | serena

    props: mat, free weights
    highlights: slow standing leg series, lying side leg series
    level up: add wrist weights or ankle weights
    level down: free arms with no weights