Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

props: trampoline
highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
level up: add wrist weights
level down: go for a 30 min. essentials to build endurance

props: mat + socks or bare feet
highlights: long format stretch combination
level up: add wrist weights
level down: half time movements, live longer in any stretch that feels good

props: trampoline, 5 - 8lb weight
highlights: bounce + sculpt, floats + rocks, balance
level up: add wrist weights
level down: try intermediate bounce to master floats + rocks

props: mat
highlights: lunges, balance, quick tempos, mat work to finish
level up: add wrist or free weights
level down: half tempo lunges

props: trampoline
highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
level up: add wrist weights
level down: eliminate bounce from single leg moves

Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

props: mat
highlights: jumping jacks, jump squats, side to side taps
level up: add wrist weights
level down: step the burpees instead of jumping

props: trampoline
highlights: around the world, float kicks, fast beats
level up: add wrist weights
level down: keep combo facing front

props: trampoline
highlights: singles, doubles, longer simple combo, backyard project
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: mat, wrist weights
highlights: side lunge, twisting, balance work, bird dog
level up: add balance after each side lunge
level down: keep toe down on floor in balance

props: mat, weights
highlights: knee drives, hamstring focus, hip openers, low impact cardio
level up: use 5lb weights
level down: remove weights

props: trampoline
highlights: runs, jacks, skis, kicks
level up: add wrist weights
level down: eliminate the bounce from single leg moves, re - visit the mastering the simple bounce collection

props: mat, wrist weights
highlights: obliques, side butt, mat
level up: add ankle weights
level down: free arms instead of wrist weights

props: trampoline, light weights
highlights: arms, cardio burst, balance, single leg knee drives
level up: add wrist weights
level down: half time movements, keep bounces smaller during cardio bursts

props: mat
highlights: core, no equipment, chill playlist
level up: add ankle weights
level down: move half tempo

props: trampoline, the back of a chair/couch
highlights: glute and legs, single leg balance, squats, calf raises
level up: add ankle weights
level down: do all movements half time

props: mat, wrist weights
highlights: booty, hip opener, arms, top 40 playlist
level up: add ankle weights
level down: remove wrist weights

props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms

props: trampoline
highlights: double dutch feet, cross body kicks, long stretch
level up: add wrist weights
level down:

props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front

props: mat, wrist weights
highlights: obliques, quick playlist, squat jumps
level up: add free weights, put more height and power into your jumps
level down: eliminate high impact movements, remove wrist weights

props: trampoline
highlights: balance series, high bounce, double kicks, off sides
level up: add wrist weights
level down: bounce down instead of high bounce, single instead of double kicks, remove off sides