welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.
length: 30 minutes
trainer: jess
props: mat
level up: add wrist weights
level down: step the burpees instead of jumping
class type: bounce [advanced]
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
class type: ness sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
length: 30 minutes
trainer: serena
props: mat
level up: add wrist weights
class type: bounce [essentials]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
class type: mat sculpt
length: 30 minutes
trainer: jess
props: mat, wrist weights
level up: add ankle weights
level down: free arms instead of wrist weights
![30 minute bounce [advanced] #7 - Serena](https://vhx.imgix.net/thenessdigital/assets/df345dc7-8eaf-449e-b13c-719953d846b4-36415f0e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![30 minute bounce [essentials] #5 - Colette](https://vhx.imgix.net/thenessdigital/assets/e55bf8f5-e359-43e9-811c-d1a6255caf53-f274630c.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![30 minute bounce [essentials] #6 - Kendall](https://vhx.imgix.net/thenessdigital/assets/92e7ca10-390b-4950-a3dd-059fed9b131f-a043fa9b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
