backyard project

backyard project

welcome to the backyard project! a special capsule collection that brings the summer air to you. the same classes you love with a fresh look for the season. here you will find a mix of all classes and levels. for a more streamlined breakdown please sort by class type in the main library.

Subscribe Share
backyard project
  • 30 minute cardio sculpt #8 - Jess

    length: 30 minutes
    trainer: jess
    props: mat
    level up: add wrist weights
    level down: step the burpees instead of jumping

  • 30 minute bounce [advanced] #7 - Serena

    class type: bounce [advanced]
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce [essentials] #5 - Colette

    class type: bounce [essentials]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • 30 minute ness sculpt #14 - Jess

    class type: ness sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights

  • 30 minute cardio sculpt #7 - Serena

    length: 30 minutes
    trainer: serena
    props: mat
    level up: add wrist weights

  • 30 minute bounce [essentials] #6 - Kendall

    class type: bounce [essentials]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights

  • 30 minute mat sculpt #4 - Jess

    class type: mat sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights
    level up: add ankle weights
    level down: free arms instead of wrist weights

  • 30 minute bounce [stability] #2 - Kendall

    class type: bounce [stability]
    length: 30 minutes
    trainer: kendall
    props: trampoline, weights
    level up: add wrist weights
    level down: take away weights, keep bounce elements low and grounded to the trampoline

  • 30 minute mat sculpt #5 - Aly

    class type: mat sculpt
    length: 30 minutes
    trainer: aly
    props: mat
    level up: add ankle weights

  • 10 minute butt & legs #8 - Colette

    class type: focus
    length: 10 minutes
    trainer: colette
    props: trampoline, the back of a chair/couch
    level up: add ankle weights
    level down: do all movements half time

  • 30 minute mat sculpt #6 - Jess

    class type: mat sculpt
    length: 30 minutes
    trainer: jess
    props: mat, wrist weights
    level up: add ankle weights

  • 10 minute arms #9 - Aly

    class type: focus
    length: 10 minutes
    trainer: aly
    props: 3lb weights

  • 30 minute bounce #14 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down:

  • 30 minute bounce #15 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • 30 minute cardio sculpt #9 - Colette

    class type: cardio sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights, put more height and power into your jumps
    level down: eliminate high impact movements, remove wrist weights

  • 30 minute bounce advanced #10 - Jess

    class type: bounce [advanced]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights

  • 30 minute classic sculpt #6 - Jess

    length: 30 minutes
    trainer: jess
    props: mat, free weights
    level up: add wrist and ankle weights
    level down: remove free weights

  • 30 minute ness sculpt #15 - Colette

    class type: ness sculpt
    length: 30 minutes
    trainer: colette
    props: mat, wrist weights
    level up: add free weights
    level down: remove wrist weights

  • 30 minute bounce #16 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce #17 - Serena

    class type: bounce intermediate
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute mat sculpt #7 - Kendall

    class type: mat sculpt
    length: 30 minutes
    trainer: kendall
    props: mat, free weights
    level up: add wrist weights and ankle weights
    level down: drop to knees for modified plank

  • 30 minute bounce [essentials] #7 - Jess

    class type: bounce [essentials]
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • 30 minute mat sculpt #8 - Serena

    class type: mat sculpt
    length: 30 minutes
    trainer: serena
    props: mat, free weights
    level up: add wrist weights and ankle weights
    level down: eliminate free weights

  • 30 minute bounce [advanced] #8 - Kendall

    class type: bounce [advanced]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between