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Watch this video and more on the ness digital

cardio sculpt #13 | aly

44m

Up Next in sculpt track week two

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    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • mat sculpt #16 | lil

    props: mat, small towel
    highlights: core + lower body, light upper upper body
    level up: add ankle weights
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  • core focus #42 | colette

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
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