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Watch this video and more on the ness digital

Watch this video and more on the ness digital

cardio focus #49 | colette


Up Next in sculpt track week two

  • ness stretch #2 | aly

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • cardio sculpt #13 | aly

    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • moves for mental health #8 | aly

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...