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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness stretch #2 | aly

14m

Up Next in sculpt track week two

  • cardio sculpt #13 | aly

    props: mat, light weights
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    level up: add heavier weights
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    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • mat sculpt #16 | lil

    props: mat, small towel
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