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Watch this video and more on the ness digital

Watch this video and more on the ness digital

moves for mental health #8 | aly

7m 41s

Up Next in sculpt track week two

  • mat sculpt #16 | lil

    props: mat, small towel
    highlights: core + lower body, light upper upper body
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • core focus #42 | colette

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • ness sculpt #38 | colette

    props: mat
    highlights: core focus, no burpees, twists
    level up: add weights
    level down: halftime movements

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