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Watch this video and more on the ness digital

Watch this video and more on the ness digital

ness sculpt #38 | colette

29m

Up Next in sculpt track week two

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    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

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