august challenge | 2022

august challenge | 2022

4 Seasons

this program is 10 days long, taking place over the course of two weeks. featuring a mix of movement for mental health, shorter classes, longer duo classes and backyard project scenes, the goal for this program is to keep us accountable and grateful for our health and bodies. it's a low steaks way to add a little structure to your routine and keep you moving as you wrap up the summer. bounce + sculpt tracks available. for optimal results, complete each video in order of appearance.

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august challenge | 2022
  • cardio focus #49 | colette

    Episode 1

    props: none
    highlights: low impact cardio, free arms, quick standing abs
    level up: add wrist weights
    level down: keep feet grounded throughout

  • ness stretch #2 | aly

    Episode 2

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • cardio sculpt #13 | aly

    Episode 3

    props: mat, light weights
    highlights: reverse lunges, obliques, level changes, side planks
    level up: add heavier weights
    level down: free arms

  • moves for mental health #8 | aly

    Episode 4

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • mat sculpt #16 | lil

    Episode 5

    props: mat, small towel
    highlights: core + lower body, light upper upper body
    level up: add ankle weights
    level down: take all the modifications, half time the pace

  • core focus #42 | colette

    Episode 6

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • ness sculpt #38 | colette

    Episode 7

    props: mat
    highlights: core focus, no burpees, twists
    level up: add weights
    level down: halftime movements

  • moves for mental health #9 | colette

    Episode 8

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...