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Watch this video and more on the ness digital

moves for mental health #8 | aly

7m 41s

Up Next in bounce track week two

  • bounce #35 | jess

    props: trampoline
    highlights: long combo, direction changes, kicks, single leg hops
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • core focus #42 | colette

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • bounce hiit #7 | aly

    props: trampoline, free weights
    highlights: upper body focus, kicks in all directions
    level up: hold weights during hiit circuits
    level down: take hiit circuits half tempo

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