Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental blocks. You don't always need a full sweat session to reap the benefits of it, so use these videos as a break in your day, when you're experiencing anxiety, or when you've just been through a stressful situation. Close your eyes, turn up the music and move the way your body wants to move, not in the way you think it should move.
props: trampoline
highlights: long combo, direction changes, kicks, single leg hops
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: keep slight bend in the knee, modify final teaser
props: trampoline, free weights
highlights: upper body focus, kicks in all directions
level up: hold weights during hiit circuits
level down: take hiit circuits half tempo
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