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Watch this video and more on the ness digital

Up Next in bounce track week two

  • core focus #42 | colette

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • bounce hiit #7 | aly

    props: trampoline, free weights
    highlights: upper body focus, kicks in all directions
    level up: hold weights during hiit circuits
    level down: take hiit circuits half tempo

  • moves for mental health #9 | colette

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...