august challenge | 2022

august challenge | 2022

4 Seasons

this program is 10 days long, taking place over the course of two weeks. featuring a mix of movement for mental health, shorter classes, longer duo classes and backyard project scenes, the goal for this program is to keep us accountable and grateful for our health and bodies. it's a low steaks way to add a little structure to your routine and keep you moving as you wrap up the summer. bounce + sculpt tracks available. for optimal results, complete each video in order of appearance.

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august challenge | 2022
  • bounce focus #39 | colette

    Episode 1

    props: trampoline
    highlights: quick 20 min. ess/int combo
    level up: add wrist weights, go full out for 20 min
    level down: eliminate bounce from single leg moves

  • ness stretch #2 | aly

    Episode 2

    props: mat + socks or bare feet
    highlights: long format stretch combination
    level up: add wrist weights
    level down: half time movements, live longer in any stretch that feels good

  • essentials duo #3 | aly

    Episode 3

    props: trampoline
    highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
    level up: add wrist weights
    level down: go for a 30 min. essentials to build endurance

  • moves for mental health #8 | aly

    Episode 4

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • bounce #35 | jess

    Episode 5

    props: trampoline
    highlights: long combo, direction changes, kicks, single leg hops
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • core focus #42 | colette

    Episode 6

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • bounce hiit #7 | aly

    Episode 7

    props: trampoline, free weights
    highlights: upper body focus, kicks in all directions
    level up: hold weights during hiit circuits
    level down: take hiit circuits half tempo

  • moves for mental health #9 | colette

    Episode 8

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...