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Watch this video and more on the ness digital

moves for mental health #7 | colette

6m 55s

Up Next in sculpt track week one

  • classic sculpt #29 | colette

    props: mat
    highlights: lunges, balance, quick tempos, mat work to finish
    level up: add wrist or free weights
    level down: half tempo lunges

  • cardio focus #57 | alyssa

    props: no equipment
    highlights: fast paced, ness style combo, low impact
    level up: add wrist weights
    level down: take movement half tempo

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

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