Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental blocks. You don't always need a full sweat session to reap the benefits of it, so use these videos as a break in your day, when you're experiencing anxiety, or when you've just been through a stressful situation. Close your eyes, turn up the music and move the way your body wants to move, not in the way you think it should move.
props: mat
highlights: lunges, balance, quick tempos, mat work to finish
level up: add wrist or free weights
level down: half tempo lunges
props: no equipment
highlights: fast paced, ness style combo, low impact
level up: add wrist weights
level down: take movement half tempo
props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements
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