props: no equipment
highlights: fast paced, ness style combo, low impact
level up: add wrist weights
level down: take movement half tempo
props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements
props: mat
highlights: disco playlist, bicycle crunch variations, obliques
level up: add ankle weights
level down: take crunches half time, place hands under low back for leg lifts
props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
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