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Watch this video and more on the ness digital

cardio focus #57 | alyssa

10m

Up Next in sculpt track week one

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • core focus #46 | aly

    props: mat
    highlights: disco playlist, bicycle crunch variations, obliques
    level up: add ankle weights
    level down: take crunches half time, place hands under low back for leg lifts

  • cardio sculpt #17 | shaina

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

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