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Watch this video and more on the ness digital

Watch this video and more on the ness digital

Up Next in sculpt track week one

  • cardio sculpt #17 | shaina

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • moves for mental health #5 | colette

  • cardio sculpt | road trip with your b...

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...

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