props: mat
highlights: disco playlist, bicycle crunch variations, obliques
level up: add ankle weights
level down: take crunches half time, place hands under low back for leg lifts
props: mat, light weights
highlights: upper body, knee drives, optional jumps, heart focus
level up: up the weights, take jump advancements
level down: free arms, eliminate jumping
welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...
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