august challenge | 2022

august challenge | 2022

4 Seasons

this program is 10 days long, taking place over the course of two weeks. featuring a mix of movement for mental health, shorter classes, longer duo classes and backyard project scenes, the goal for this program is to keep us accountable and grateful for our health and bodies. it's a low steaks way to add a little structure to your routine and keep you moving as you wrap up the summer. bounce + sculpt tracks available. for optimal results, complete each video in order of appearance.

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august challenge | 2022
  • moves for mental health #7 | colette

    Episode 1

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • classic sculpt #29 | colette

    Episode 2

    props: mat
    highlights: lunges, balance, quick tempos, mat work to finish
    level up: add wrist or free weights
    level down: half tempo lunges

  • cardio focus #57 | alyssa

    Episode 3

    props: no equipment
    highlights: fast paced, ness style combo, low impact
    level up: add wrist weights
    level down: take movement half tempo

  • arms focus #52 | alyssa

    Episode 4

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • core focus #46 | aly

    Episode 5

    props: mat
    highlights: disco playlist, bicycle crunch variations, obliques
    level up: add ankle weights
    level down: take crunches half time, place hands under low back for leg lifts

  • cardio sculpt #17 | shaina

    Episode 6

    props: mat, light weights
    highlights: upper body, knee drives, optional jumps, heart focus
    level up: up the weights, take jump advancements
    level down: free arms, eliminate jumping

  • moves for mental health #5 | colette

    Episode 7

  • cardio sculpt | road trip with your bestie

    Episode 8

    welcome to ness mixtape volume one! two weeks of curated playlists to simply jam out and enjoy your movement. cardio sculpt offers that extra umph with faster beats and higher impact options to level up. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounc...