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Watch this video and more on the ness digital

Watch this video and more on the ness digital

intermediate duo #1 | colette

46m

Up Next in bounce track week one

  • bounce hiit focus #60 | jess

    props: trampoline
    highlights: up and down to trampoline, speed challenges
    level up: add wrist weights
    level down: remove bounce from single leg movements, slow down hiit work

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • core focus #46 | aly

    props: mat
    highlights: disco playlist, bicycle crunch variations, obliques
    level up: add ankle weights
    level down: take crunches half time, place hands under low back for leg lifts

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