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moves for mental health #7 | colette

6m 55s

Up Next in bounce track week one

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce hiit focus #60 | jess

    props: trampoline
    highlights: up and down to trampoline, speed challenges
    level up: add wrist weights
    level down: remove bounce from single leg movements, slow down hiit work

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

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