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Watch this video and more on the ness digital

bounce hiit focus #60 | jess

15m

Up Next in bounce track week one

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • core focus #46 | aly

    props: mat
    highlights: disco playlist, bicycle crunch variations, obliques
    level up: add ankle weights
    level down: take crunches half time, place hands under low back for leg lifts

  • bounce [advanced] #12 | aly

    props: trampoline
    highlights: fan kick, direction changes, reverse combo
    level up: add wrist weights
    level down: kick side instead of fan kick, keep direction changes to front

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