props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements
props: mat
highlights: disco playlist, bicycle crunch variations, obliques
level up: add ankle weights
level down: take crunches half time, place hands under low back for leg lifts
props: trampoline
highlights: fan kick, direction changes, reverse combo
level up: add wrist weights
level down: kick side instead of fan kick, keep direction changes to front
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