designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 600 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
this program is 10 days long, taking place over the course of two weeks. featuring a mix of movement for mental health, shorter classes, longer duo classes and backyard project scenes, the goal for this program is to keep us accountable and grateful for our health and bodies. it's a low steaks way to add a little structure to your routine and keep you moving as you wrap up the summer. bounce + sculpt tracks available. for optimal results, complete each video in order of appearance.
Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...