week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level.
class type: bounce [advanced]
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between
class type: bounce [advanced]
length: 50 minutes
trainer: colette + aly
props: trampoline
level up: add wrist weights
level down: put the foot down in between float kicks
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights