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Watch this video and more on the ness digital

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week three sweati[ness] - bounce [advanced] #1 with Aly

advanced • 42m

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  • week three sweati[ness] - bounce [adv...

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and comp...

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    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce ...

  • 30 minute bounce [advanced] #8 - Kendall

    class type: bounce [advanced]
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between