class type: bounce [advanced]
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: keep your off sides on the trampoline
class type: bounce [advanced]
length: 25 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster
props: trampoline
combination complexity: advanced, arms focus