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LIVE 50 min bounce [hiit] | 1.2.21 | Aly

advanced • 47m

Up Next in advanced

  • 45 minute bounce [advanced] #17 - Co...

    class type: bounce [advanced]
    length: 45 min
    trainer: colette
    props: trampoline
    highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
    level up: add wrist weights
    level down: turn the shuffle into alternating single knee drives, half time the heels, remove the tu...

  • 50 minute bounce #23 - Aly

    class type: bounce
    length: 50 min
    trainer: aly
    props: trampoline
    highlights: emphasis on transitions, twists, knee drives, kicks direction changes, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline

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