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Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce [advanced] #11 | colette + aly

bounce [advanced] • 52m

Up Next in bounce [advanced]

  • bounce [advanced] #10 | jess

    props: trampoline
    highlights: balance series, high bounce, double kicks, off sides
    level up: add wrist weights
    level down: bounce down instead of high bounce, single instead of double kicks, remove off sides

  • bounce [advanced] #9 | jess

    props: trampoline
    highlights: off sides, direction changes, float kicks, tricky rhythms
    level up: add wrist weights
    level down: keep all off sides on the trampoline, take your time in the balance moments

  • bounce [advanced] #8 | kendall

    props: trampoline
    highlights: off sides, float kicks, direction changes
    level up: add wrist weights
    level down: keep off sides on the trampoline - hold in a longer pulse, eliminate float kick and put two feet down in between