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50 minute bounce [advanced] #11 with Colette + Aly

advanced • 52m

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  • 30 minute bounce [advanced] #12 with ...

    class type: bounce [advanced]
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce [advanced] #13 with ...

    class type: bounce [advanced]
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights

  • week two grounding - bounce [advanced...

    up for a challenge? this class is it. much of the routine will be taught quickly with faster beats and complex sequences. this class is designed for those who want to take bounce to the next level (we recommend this class for those who have taken 20+ bounce classes). sneakers are suggested.