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bounce [advanced] #17 | colette

bounce [advanced] • 44m
151 comments

props: trampoline
highlights: quick breakdown + transitions, brain teaser, single beat moves, fast tempo
level up: add wrist weights
level down: turn the shuffle into alternating single knee drives, half time the heels, remove the turn from the cross rock

Up Next in bounce [advanced]

  • bounce [advanced] #16 | colette
    30:19
    bounce [advanced] #16 | colette

    bounce [advanced] #16 | colette

    props: trampoline
    highlights: town halls, direction changes, knee tucks, off sides
    level up: add wrist weights, lift knees high in knee tucks
    level down: keep off sides on the trampoline

  • bounce [advanced] #15 | shaina
    30:23
    bounce [advanced] #15 | shaina

    bounce [advanced] #15 | shaina

    props: trampoline
    highlights: quick breakdown, rock kicks, direction changes
    level up: add wrist weights
    level down: keep rock kicks and rocking horse low

  • bounce [advanced] #14 | aly
    32:42
    bounce [advanced] #14 | aly

    bounce [advanced] #14 | aly

    props: trampoline
    highlights: kicks in all directions, fast bpms, arm choreography
    level up: add wrist weights
    level down: keep single leg moves grounded to the trampoline

151 Comments

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