Up Next in bounce advanced

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  30:23

  bounce [advanced] #15 | shaina

  bounce [advanced] #15 | shaina

  props: trampoline
  highlights: quick breakdown, rock kicks, direction changes
  level up: add wrist weights
  level down: keep rock kicks and rocking horse low

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  32:42

  bounce [advanced] #14 | aly

  bounce [advanced] #14 | aly

  props: trampoline
  highlights: kicks in all directions, fast bpms, arm choreography
  level up: add wrist weights
  level down: keep single leg moves grounded to the trampoline

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  29:26

  bounce [advanced] #13 | colette

  bounce [advanced] #13 | colette

  props: trampoline
  highlights: plank, twisted skis, up and over kicks
  level up: add wrist weights
  level down: regular kick side instead of up and over kick,