props: trampoline
highlights: town halls, direction changes, knee tucks, off sides
level up: add wrist weights, lift knees high in knee tucks
level down: keep off sides on the trampoline
props: trampoline
highlights: quick breakdown, rock kicks, direction changes
level up: add wrist weights
level down: keep rock kicks and rocking horse low
props: trampoline
highlights: kicks in all directions, fast bpms, arm choreography
level up: add wrist weights
level down: keep single leg moves grounded to the trampoline
props: trampoline
highlights: plank, twisted skis, up and over kicks
level up: add wrist weights
level down: regular kick side instead of up and over kick,
8 Comments