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bounce [advanced] #4 | colette

bounce [advanced] • 29m

props: trampoline
highlights: intricate arms, complex combo, fast beats, squat jumps
level up: add wrist weights
level down: cut out intricate arms and squat jumps

Up Next in bounce [advanced]

  • bounce [advanced] #3 | aly
    28:40
    bounce [advanced] #3 | aly

    bounce [advanced] #3 | aly

    props: trampoline
    highlights: kicks, single switches, no sculpt breaks, sprint
    level up: add wrist or free weights
    level down: keep the legs lower and smaller to move faster

  • bounce [advanced] #2 | kendall
    24:27
    bounce [advanced] #2 | kendall

    bounce [advanced] #2 | kendall

    props: trampoline
    highlights: kicks, off sides, intricate jacks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • bounce [advanced] #1 | jess
    29:40
    bounce [advanced] #1 | jess

    bounce [advanced] #1 | jess

    props: trampoline
    highlights: kicks, quick transitions, off sides
    level up: add wrist weights
    level down: keep your off sides on the trampoline

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