Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

Start your free trial Learn More

Already subscribed? Sign in

bounce [advanced] #4 | colette

bounce [advanced] • 29m

props: trampoline
highlights: intricate arms, complex combo, fast beats, squat jumps
level up: add wrist weights
level down: cut out intricate arms and squat jumps

Up Next in bounce [advanced]

  • bounce [advanced] #3 | aly
    28:40
    bounce [advanced] #3 | aly

    bounce [advanced] #3 | aly

    props: trampoline
    highlights: kicks, single switches, no sculpt breaks, sprint
    level up: add wrist or free weights
    level down: keep the legs lower and smaller to move faster

  • bounce [advanced] #2 | kendall
    24:27
    bounce [advanced] #2 | kendall

    bounce [advanced] #2 | kendall

    props: trampoline
    highlights: kicks, off sides, intricate jacks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • bounce [advanced] #1 | jess
    29:40
    bounce [advanced] #1 | jess

    bounce [advanced] #1 | jess

    props: trampoline
    highlights: kicks, quick transitions, off sides
    level up: add wrist weights
    level down: keep your off sides on the trampoline

×