class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster
props: trampoline
combination complexity: advanced, arms focus
class type: bounce
length: 25 minutes
trainer: serena
props: trampoline
level up: add wrist or free weights
level down: keep legs smaller and lower
class type: bounce [advanced]
length: 30 minutes
trainer: aly
props: trampoline