props: trampoline
highlights: kicks, single switches, no sculpt breaks, sprint
level up: add wrist or free weights
level down: keep the legs lower and smaller to move faster
props: trampoline
highlights: kicks, off sides, intricate jacks
level up: add wrist or free weights
level down: keep off sides on the trampoline
props: trampoline
highlights: kicks, quick transitions, off sides
level up: add wrist weights
level down: keep your off sides on the trampoline
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
![bounce [advanced] #2 | kendall](https://vhx.imgix.net/thenessdigital/assets/d2771182-a445-4df6-b46f-937a379be82e-6439f425.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
![bounce [advanced] #1 | jess](https://vhx.imgix.net/thenessdigital/assets/c7f85ee5-ca1b-49d0-9044-d6e0a59385d4-45a6c724.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
